Magnesium citrate is a metal-organic compound formed from citrate and magnesium ions. This form of magnesium is considered more bioavailable than others. Magnesium citrate is particularly popular in Poland and is sometimes used to prevent kidney stones*.
Magnesium:
– contributes to maintaining proper energy metabolism
– helps in protein synthesis, maintaining healthy teeth, bones and electrolyte balance
– supports appropriate psychological functions and the functioning of the nervous system and muscles
Active ingredients: magnesium citrate, vitamin B6
*Ettinger, B; Pak, CY; Citron, JT; Thomas, C; Adams-Huet, B; Vangessel, A (December 1997). „Potassium-magnesium citrate is an effective prophylaxis against recurrent calcium oxalate nephrolithiasis”. J Urol. 158 (6): 2069–73. doi:10.1016/S0022-5347(01)68155-2. PMID 9366314
